In this episode, Dr. T discusses the basics of a ketogenic diet, including the best time to use it in your battle to defeat the beast. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The “KETO BLAST” 30 Day Challenge, starting Oct. 7: mymigrainemiracle.com/ketoblast DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week (Roasted Salmon with Blueberry Compote and Crispy Kale): mymigrainemiracle.com/blueberrysalmon Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment If you enjoy this podcast, we'd love it if you'd leave a review in iTunes. “Share” this episode with anyone you think may benefit. #slaythebeast