From "living on pills" to migraine freedom - Jan's Migraine Miracle Story

The Timeline of Migraine Freedom: In this episode, I discuss the Timeline of Migraine Freedom, reviewing the 4 phases to recovery on the Migraine Miracle plan. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine... by The Migraine Miracle Moment

32 min listen

The Timeline of Migraine Freedom, PART 2: In this episode, Dr. T covers Phases 3 and 4 on the Timeline of Migraine Freedom. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: DOWNLOAD THE GUIDE TO GETTING STARTED... by The Migraine Miracle Moment

32 min listen

3 Myths About Rebound Headaches: The MIGRAINE MIRACLE MOMENT: “3 Myths About Rebound Headaches” Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: Full archive of Miracle Moment episodes can be found at ... by The Migraine Miracle Moment

22 min listen

An Incredible Journey from Rock Bottom - Miracle Story: Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom. LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for... by The Migraine Miracle Moment

51 min listen

How To Prevent "Letdown Migraines" (Question of the Week): LINKS MENTIONED: , our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): TO GETTING STARTED at The : The book that started it all: "" ARTICLE - ""... by The Migraine Miracle Moment

11 min listen

5 Myths About Cholesterol: Few things are more misunderstood than the relationship between fat and cholesterol in the diet and our risk of cardiovascular disease, and the interpretation of cholesterol blood tests. In this episode of the Miracle Moment, I review 5 common myths... by The Migraine Miracle Moment

34 min listen

Is Going Low Carb Going To Kill You? by The Migraine Miracle Moment

24 min listen

Can You Drink Alcohol Without Getting a Migraine? by The Migraine Miracle Moment

18 min listen

The Carbs & Migraine Connection: How did we miss it?: The Migraine Miracle Moment: “Carbs and Migraines: How Did We Miss This?” How is it possible we could have overlooked the powerful relationship between carbohydrates and migraines? Find out in this short episode of The Miracle Moment. LINKS... by The Migraine Miracle Moment

7 min listen

3 Keys To Ditching Sugar: Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done! In this episode, you'll learn 3 key strategies for kicking the sugar habit once and... by The Migraine Miracle Moment

28 min listen

Ketogenic Diet for Migraines?: In this episode, Dr. T discusses the basics of a ketogenic diet, including the best time to use it in your battle to defeat the beast. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine... by The Migraine Miracle Moment

26 min listen

How Migraines Change Your Brain: In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research. LINKS and RESOURCES mentioned: The Study - MIGRAI-NEVERLAND, our premier resource for those who want to... by The Migraine Miracle Moment

16 min listen

Carbohydrates & Migraines: A Complex Relationship by The Migraine Miracle Moment

29 min listen

Does hunger really trigger migraines?: Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body... by The Migraine Miracle Moment

28 min listen

Hidden barriers to success, and will this really work for me? (Question of the Week): Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for... by The Migraine Miracle Moment

15 min listen

Do Migraineurs Need to Detox? (Question of the Week): Given that migraines can be viewed as a condition of heightened environmental sensitivity, how much do exposures to chemicals in our environment matter? And what role, if any, should detoxes play? Links mentioned: , our premier resource for... by The Migraine Miracle Moment

17 min listen

How old story thinking can sabotage success: In this episode, Dr. T discusses how old story thinking can sabotage your success. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: The Jump Start Challenge: MIGRAI-NEVERLAND, our premier resource for those who want to... by The Migraine Miracle Moment

21 min listen

From "living on pills" to migraine freedom - Jan's Migraine Miracle Story: Her migraines were daily, she could no longer work, and she was "living on pills" just to get by. Then, Jan decided she'd had enough. (To view the video version of this episode with captions, and read the transcript, go to ) LINKS... by The Migraine Miracle Moment

33 min listen

Is Aimovig a Breakthrough Drug from Migraines? Here's the lowdown.: Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who... by The Migraine Miracle Moment

41 min listen

A Vision for Health Care that Works: We all know that our health care system is broken - something many migraineurs have firsthand experience with. But what would a system that actually worked look like? Moving towards a system that works, one that incorporates the principles of... by The Migraine Miracle Moment

17 min listen

The New Story of Migraine: The old story of migraine is the one most migraineurs are told. This story often leads to misery and hopelessness. This story sucks. Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all. And... by The Migraine Miracle Moment

11 min listen

What are the riskiest medications for rebound headaches?: While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on... by The Migraine Miracle Moment

23 min listen

A "Stunning" Transformation - Miracle Story #1: In this first installment in the "Miracle Stories" series, hear how Gregory Acker ended his battle with chronic migraines, and now enjoys feelings of health and well-being he describes as "stunning." LINKS mentioned: MIGRAI-NEVERLAND, our premier... by The Migraine Miracle Moment

50 min listen

What Supplements Should Migraineurs Take? (part 2): Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED: Riboflavin - Amazon link: Magnesium... by The Migraine Miracle Moment

20 min listen

Frequently Asked Question About Ketogenic Diets: You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode. ... by The Migraine Miracle Moment

21 min listen

Best of 2018: 3 Keys to Ditching Sugar: As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year. First up, "3 Keys To Ditching Sugar." LINKS: The 2019 Schedule of Challenges for Migrai-Neverland... by The Migraine Miracle Moment

24 min listen

How To Slay The Beast On A Budget: In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: The... by The Migraine Miracle Moment

21 min listen

"Just Try It. It'll Change Your Life." (Amy G's Migraine Miracle Story): Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately... by The Migraine Miracle Moment

35 min listen

Best of 2018: A Remarkable Journey from "Rock Bottom" (Stacy's "Miracle Story"): This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: The BEAST SLAYER TRAINING... by The Migraine Miracle Moment

51 min listen

Best of 2018: How Migraines Change Your Brain: In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research. Mindset can either be our greatest weapon, or our worst enemy, and this study is a... by The Migraine Miracle Moment

17 min listen

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From "living on pills" to migraine freedom - Jan's Migraine Miracle Story

From "living on pills" to migraine freedom - Jan's Migraine Miracle Story

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