In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED:  "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751