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    130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

    130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

    FromHoneydew Me

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    130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

    FromHoneydew Me

    ratings:
    Length:
    80 minutes
    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Description

    The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:

    What gets in the way of us being PRESENT during sex

    Why we deny ourselves pleasure

    Blocks against receiving love and care

    Tools for nervous system regulation

    Mindfulness

    How to work towards presence after sexual trauma


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    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.