31 min listen
Lab 049: The Habit Equation
FromDope Labs
ratings:
Length:
42 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.
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Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (57)
Lab 004: Protect Ya Neck by Dope Labs