45 min listen
Alex Howard | Sleep Inducer Meditation
ratings:
Length:
41 minutes
Released:
Feb 26, 2023
Format:
Podcast episode
Description
Prepare for deep, restorative sleep. Alex Howard, author of Decode Your Fatigue, guides you through a simple but powerful sequence to facilitate not just falling asleep, but also a better quality of sleep. This guided practice includes relaxing music and binaural beats alongside Alex’s soothing instructions. (Please note that because it includes binaural beats, it’s designed to be listened to with headphones when possible.) You can listen to the full 2-part meditation completely FREE until February 28th in the Empower You Unlimited Audio App. To download today, visit hayhouse.com/empoweryou.
Released:
Feb 26, 2023
Format:
Podcast episode
Titles in the series (100)
Secrets of Meditation | Questions and Affirmations: Once there is a solid foundation, so many ask, “What’s next? How can I truly master meditation?” In this episode davidji, explains how this is not a journey of destination, but of expansion.... by You Can Heal Your Life ™