Did you know food affects your mindset? Studies have shown it can even impact your depression. Our nutrition is key to our physical and mental health and therefore impacts our everyday lives.
I've been wanting to become plant-based for a while but I had limiting beliefs and didn't want to be a burden to others (like in social gatherings). I reached out to Heather Flowers, registered nurse and plant based chef and she brought along Dr. Erin Mayfield, a doctor with years of research and knowledge to teach us more about proper nutrition.
Whether you want to become more plant-based or just improve the way you eat, this episode is a gold mine of data. We talk about protein consumption, soy. Are fruits okay? Should I worry about leptin?
Join Brie, Heather and Dr. Erin in a nutritious episode! If you want to know more you can contact our experts here:
Instagram for Dr. Erin Mayfield
@lifestylemedwellnessrecovery
Instagram for Heather Flowers
@vibrantchefsofficial

---

Send in a voice message: https://anchor.fm/brie-willits/message