17 min listen
Why You Need Stress to Function at a High Level
FromMission Daily
ratings:
Length:
12 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.So how can you balance the “novel and new” with the “old and repeatable?”In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures. They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.MentionsThe Blue Zones Book---Questions, suggestions, or thoughts? Shoot us an email at info@mission.org Follow Stephanie on TikTok -> @lifeandtimesofstephanie Hit up Albert on Twitter -> @albert4waves
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (100)
Why Direct Experience Will Become The Credential That Matters: In this episode of The Mission Daily, we detail what direct experience is, why it matters, and how it will become THE most important credential or type of experience that you can have. Plus, we highlight some examples around what direct experience... by Mission Daily