I recently stumbled into the system known as “Fair Play” and I thought it was really interesting. You’ve likely heard of it too, it’s a documentary, it’s a book, and it’s a deck of cards. The best way I can describe it, is that it’s a system to help honor and value your partner’s needs and time. I thought it was really interesting and particularly valuable to the YBB audience so I found a fair play facilitator and therapist to speak to me about this system. 
In this week’s episode of Yoga| Birth| Babies I speak with marriage and family therapist as well as Fair Play facilitator Lucinda gibbons. Lucinda goes through the Fair Play methodology for us. We talk about the 4 main rules of Fair Play and how using Fair Play improves communication in relationships. This isn’t exclusive to just partnered relationships either, it can be used for any relationship, a work relationship, a roommate relationship, anyone you’re interacting with. It’s about communication, seeing each other for who you are, your values, and honoring and valuing each other’s time. I really enjoyed this so I think you are going to get a lot out of it as well. 


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com


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