Burnout. It’s a very real thing. How do we combat it? What’s the secret to cultivating vitality? Boosting resilience? New York-based positive psychiatrist, Dr. Samantha Boardman, has the answers. Her specialty lies in transforming full days into more fulfilling days and turning stress into strength. Pretty helpful life skills, might we add. She shares the tools one needs to garner such skills—to make us all better moms, daughters, sisters, friends, wives, not to mention, just better versions of ourselves. And, guess what. It’s okay to feel burnout. It’s okay to feel stress. In fact, stress can be a good thing. It’s all about navigating ourselves towards the right direction. By the way, we’re rarely bias, but we’d be remiss not to admit that this was one of our favorite episode’s and guest’s to date. Dr. Boardman, Samantha, Sam (are we on a nickname basis?) you are extraordinary.    Visit Carawayhome.com/LIPSTICK to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners.   Visit Ruggable.com and use code LIPSTICK at checkout for 10% off your purchase.   Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/LIPSTICK to start Ritual or add Essential for Women 18+ to your subscription today.     Produced by Dear Media.