35 min listen
Fitness Friday: How to get stronger after age 30
Fitness Friday: How to get stronger after age 30
ratings:
Length:
32 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
Sean gives tips on how to reduce age-related sarcopenia and even increase strength as we get older.
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Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (100)
Fluency expert interview with Migue (Juan Miguel La Rotta), June 9, 2021 by KeepTalking Podcast