Listen as Dr. Nally discusses the hormonal effects on weight loss caused by exercise.  He explains why resistance type exercise or HIIT exercise is so very important in a weight loss program.  
You can download a copy of his body weight exercise program for free at https://www.docmuscles.com/exercise
Show Note References:

Pedersen BK. Muscles and their myokines. J Exper Biol. 2011. 214:337-346.  doi:10.1242/jeb.048074.
Furuichi Y, Manabe Y, Takagi M, Aoki M, Fujii NL (2018) Evidence for acute contraction induced myokine secretion by C2C12 myotubes. PLoS ONE 13(10): e0206146. https://doi.org/ 10.1371/journal.pone.0206146.
Han LJ & Hee-Sook J. Role of Myokines in Regulating Skeletal Muscle Mass and Function. Frontiers in Physiology. Jan 2019. Vol 10:1-9. doi: 10.3389/fphys.2019.00042

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