17 min listen
101. How to add transitions in your day and why they're important
101. How to add transitions in your day and why they're important
ratings:
Length:
17 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
This week on the Best Today® Podcast, I am talking about why transitions within your day are vital for the health of your body and mind and how a recent conversation with my chiropractor really drove this message home. In the episode, I also give you examples of transitions to help you begin thinking about where and how you can add transitions within your day. I would love to hear what transitions you include within your days, so make sure to share with us within the Best Today® Community or text 404-737-1002.
Listen to the episode and find all links referenced in today's episode at besttoday.co/101 or listen on any platform that works for you at besttodaypodcast.com
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at besttodaycommunity.com your first 3 days are free!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voiceor text us at 404-737-1002!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
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Support this podcast: https://anchor.fm/the-best-today-podcast/support
Listen to the episode and find all links referenced in today's episode at besttoday.co/101 or listen on any platform that works for you at besttodaypodcast.com
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at besttodaycommunity.com your first 3 days are free!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voiceor text us at 404-737-1002!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
---
Support this podcast: https://anchor.fm/the-best-today-podcast/support
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
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