This week on the Best Today® Podcast I am talking to you about the importance of establishing and understand your capacity--daily, weekly and seasonal capacity. I give you my definition of capacity and help you learn how to begin to identify if you are operating beyond your capacity. This is a short and must-listen episode that you'll want to listen to on repeat and share with a friend! There's even a homework assignment at the end waiting for you.
Listen to the episode and find all links referenced in today's episode at besttoday.co/102 or listen on any platform that works for you at besttodaypodcast.com
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at besttodaycommunity.com your first 3 days are free!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

---

Support this podcast: https://anchor.fm/the-best-today-podcast/support