Following ease and what your body truly desires is such a delicious and rare occurrence. The animals are directing us to experience the moment. To BE in the experience. To HOLD ourselves in the experience rather than letting our mind process everything immediately. For example, taking a picture of a moment and immediately witnessing it, or posting it - rather than experiencing it - keeps you out of the now. And with that out of the conenction. Let’s connect! Show notes available here:https://www.mindful-connections.com/post/be-in-the-experience