Elevated Man Podcast with Apollonia Ponti  The Ingredients In Food That Are Harming You with Jen Smiley and Apollonia Ponti In today's podcast, Apollonia Ponti is joined by a special guest, Jen Smiley, an expert food coach promoting healthy eating habits. Jen Smiley helps people to learn about their gut health and ignores any marketing tactics that promote unhealthy restrictions. Jen Smiley knows that food is important for the mind, Jen Smiley struggling with this herself, she has learned the secrets of leveling up in life by only changing what you eat.  3:31 - Smiley's food journey. 15:20 - Strategies that will help you stay consistent.  18:06 - Is sugar-free soda still good?  Get more Jen Smiley on: Website  Be a part of the membership community!  Membership! Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app