Elevated Man Podcast with Apollonia Ponti  How To Start Improving Your Mental Health In 2023 with Ahmad J Grant and Apollonia Ponti  In today's podcast, Apollonia Ponti is joined by a special guest, Ahmad J Grant, a motivational coach and mental health advocate that helps people reach their true potential. Ahmad J Grant understands that our minds are often clouded with bad ideas and past failures and take in criticism very quickly. Ahmad J Grant helps people to rewire their minds, understanding that our past failures help us to avoid the same mistakes in our present. Ahamd J Grant not only motivates people but provides thought-provoking questions and ideas that give you a grip on how to start your journey to your higher self.  5:53 - Men's stigmas  7:39 - formulating new habits 11:44 - How to start your healing stage. Get more Coach Ahmad J Grant on: Instagram Messenger  Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.