21 min listen
Oldest Daughter Is Tired of Being Everyone's Go-to
Oldest Daughter Is Tired of Being Everyone's Go-to
ratings:
Length:
20 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.Our expert this week is Raquel Carrasquillo, a licensed therapist and life coach in private practice. Learn more about her lab here. Raquel recommends these two books, and two cool meditation apps. If you loved this episode, be sure to listen to When Familism Hurts and Mom Has to Teach Grandparents to Accept Her Son's Difference .We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
He’s the First to Go to College by How to Talk to [Mamí & Papí] about Anything