This week, we put guide dog waiting lists under the spotlight.

John Welsman is canine affairs lead for the charity "Guide Dogs". He joins us to discuss waiting times and the outlook for those on the list. We're also joined by BBC news reporter Sean Dilley who shares his feelings following the retirement of Sammy, his faithful guide dog of over eight years. And we speak to Isabel Holdsworth who tells us about the experience of training her own guide dog.

We also take another trip into the world of blind sport.

Nathan Tree is a keen blind ice hockey player. We report on an event he recently hosted in Oxford which gave visually impaired people the opportunity to get on the ice and try it out for themselves. We hear from some of those who gave it a go and also from Nathan about his ambitions to raise the profile of the sport.

Presenter: Peter White
Producer: Fern Lulham
Production coordinator: Liz Poole

Website image description: Peter White sits smiling in the centre of the image, wearing a dark green jumper. Above Peter's head is the BBC logo (three individual white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word Radio in a bold white font, with the number 4 inside a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one of a darker blue and the other is a lighter blue.