51 min listen
Jhana Yoga & Mindfulness
ratings:
Length:
60 minutes
Released:
Jan 22, 2023
Format:
Podcast episode
Description
An overview of mindfulness training and introspection techniques to help you develop higher awareness and take conscious control over your mind. The map and compass: The map is stepping back from your mind and observing it, the compass is third eye meditation to align with the magnetic fields in your body. Learn more at Http://enlightenmenttv.com
Released:
Jan 22, 2023
Format:
Podcast episode
Titles in the series (91)
Huna & The Story of Hawaii: This class explores the mythology of the Kanaka - Hawaiians - their gods, the practice of Huna and the history of Hawai'i. Special focus on Queen Lili'uokalani and bring back Hawiian culture. by Enlightenment Radio