In this conversation we explore: -How and Why Lopa started Rasa….(with a newborn?!)- How Lopa defines Emotional Resilience .- The difference between resilience and bypassing. - How Lopa stays committed to Integrity.- Connection between mental health and physical health.- Adaptogens: What they are and how the affect the nervous system.- How Rasa was formulated as a balancing herbal formula- Lopa’s relationship to Earth and our responsibilities to take care of her.“I never feel more myself than when I’m in Nature”- Lopa’s practices and rituals for emotional resilience.Visit: https://wearerasa.com/ to learn more about Rasa and check them out on instagram @wearerasaand Visit: https://www.heartseedhealth.com to get your free guide to Emotional Resilience or to connect with Noah.