Shandor Remete (www.shadowyoga.com/ | @shdow_yoga) Series of seven full moon discourses: https://shadowyoga.com/product/light-upon-taranyali-tridha-dhyanam All courses: https://shadowyoga.com/courses Book: Taraṇyali Tridhā Dhyānam: The Threefold Meditations of the Thunder Dragon Pashupatis | Tantra | Mula bandha | Sadhana | Mastery vs Ability & availability | Asana is for preparatory steps | Bringing the blind spots into focus | Becoming conscious of programming and free from them | The pranic force | Developing the sensitivity of the mind | The penny drops | Asanas become mudras | Angaharas | Mantra sadhana | Real ujjayi breath | Use of mantra | What is behind the mind | Soma chakra | 5 Human Gurus _________________________________________________________________ This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: · Manage your class and workshop schedule Organize your appointment types and availability Create marketing and win-back campaigns Organize your on-demand videos and courses See exactly how your business is doing through insightful reporting. Have customers self-check-in via kiosks Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga” _________________________________________ Support Us Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. CONNECT WITH KEEN ON YOGA Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ KEEN ON YOGA PODCAST Apple Podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Full Guest List: https://keenonyoga.com/podcast-guests/   Please remember to Subscribe, Follow & Share  ______________________________ Sundernath (Shandor Remete) was fortunate to be born into a household at the southeastern tip of the great Hungarian plain where the art of yoga was a daily presence. From this seed, his destiny on the path of yoga unfolded. He is an initiate of the Kanpatha Hatha Yogins of Nepal, descendants of Sri Gorakhnath, and his Guru Sri Matsyendranath. These great Yogins were the forefathers of Tantrik Hatha Yoga, the heart of which is Hatha Yoga – the science bestowed upon humanity by Adinatha (Lord Shiva). Shadow Yoga Shadow Yoga is a modern term that encompasses the ancient practices originating with the Pashupata tantrika yogins. These practises preceded and gave rise to Hatha Yoga.  The Pashupata tantrika yogins are the oldest known ascetic yogins, even pre-dating Patanjali. The name Shadow Yoga is derived from the sixth chapter (entitled ‘Yoga of the Shadow Man’) of the ancient tantrika treatise or writings titled ‘The Shiva-svarodaya’ (the birth of the breath of life revealed by the god Shiva). The teaching of the Shadow School is based upon the ancient Hatha Yogic texts which state that ‘all fixed forms should be designed to develop the practice of freestyle’. Freestyle is a necessary step in the cultivation of longevity and enlightenment. The required tools are the Shadow Yoga prelude forms, Nrtta (pure dance of Shiva), Asana (posture), Pranayama (inner breath control) and the mental practices through the concentrated power of will termed Samyama (even restraint). The basis for all is Nrtta which in its light form is the legacy of the Pashupata tantrika yog