A seasoned filmmaker, podcaster, and consultant with multiple Emmy nominations, Marion Abrams is able to follow her passion and share her gifts with the world. She’s the co-creator of Spartan's official Podcast (over 40 million listens) and host of "Grounded Content" podcast where she talks about tactical and effective content strategies.   Marion hopes to encourage you to overcome challenges by being resilient, so that you, too, may live the life you aspire to. Let’s get started [00:01 - 23:24] Opening Segment Marion Abrams on how Spartan Races movement and how it awakens basic human instinct: to love What is Antifragility and how does it create unbreakable people Joining the Spartan Race: What’s in it for you?   [23:25 - 26:18] Take Charge of Your Life   The real reason why people join Spartan Race Human Connection: What the society lacks today Benefits of endurance training Take control of your life and do not let anyone say you can't    [26:19 - 32:11]  Spartan Up! The Spartan philosophy Raising Spartan kids   [32:12 - 40:00] Closing Segment   What Marion learned during the pandemic Learning through mistakes   Quotes: “As you reach a certain level of maturity, you may understand that I want to challenge myself, I want to avail myself of all the tools there are to make myself better to see what I can do. You realize that life is a gift, and it's finite, and you want to appreciate and get the most out of every day.” - Marion Abrams   “Most of us can do a lot more than we think.” - Marion Abrams   “You want to take care of your mind, your body, and your spirit. So get outside, get some exercise, you know, your diet, you don't have to biohack.  Eat more salad. You don't need to do a complicated workout, get outside, or do something hard that makes you tired. You can go as far as you want, but you don't have to complicate it.”  - Marion Abrams   Connect with MarionWebsite: https://www.madmotion.com/ LinkedIn: https://www.linkedin.com/in/madmotion   Resources Mentioned:    Daniel Kish Brian Chontosh BooksIndistractable by Nir Eyal Stolen Focus : Why You Can't Pay Attention Dopamine Nation: Finding Balance in the Age of Indulgence Podcast Grounded Content  Connect with  Marion Abrams   Website: https://www.madmotion.com/bio.html Instagram: https://www.instagram.com/madmotion/LinkedIn: https://www.linkedin.com/in/madmotion/ Conspiracy of Goodness Links: The Goodness Exchange https://goodness-exchange.com/     The Goodness Exchange - Become a member! https://goodness-exchange.com/pricing/   Goodness Exchange Social Media Links:   Instagram https://www.instagram.com/goodness_exchange/   Facebook https://www.facebook.com/exchangegoodness   Twitter https://twitter.com/goodnessxchange   LinkedIn https://www.linkedin.com/company/goodness-exchange/   YouTube https://www.youtube.com/channel/UCjBu-o4CG6V7PGq8QOANEg