This episode is a unique solo episode packed to the brim with a lot of workflow hacks and core advice to manage yourself better and get a lot more done inside of your standard work day. This is vital methods I apply to my work every day of every week and have developed many of these techniques over the span of the past 20 years of my career.
 
Show links
Time Doctor
Rescue Time
Focus @ Will
Polder Buzz'n'Beep Digital Timer
Parkinson's Law
Power of automationg with Scripting
Google Docs - for Spreadsheets
More information about FLOW
Overtime Vs Productivity