This week I speak about two things that have helped me improve my practice and my wellbeing.   The first one is treating myself to a buffer day before jumping back to work on a Monday morning. I realized that by doing so, I was more relaxed, and I could tackle the everyday problems better. I strongly suggest you give it a try if you’ve never considered it before. The second thing that I truly benefited from is painting a whiteboard in front of my desk. So now every time I need to add something to my schedule, I can just add it to the list, and I will have it in front of my eyes until I solve it. This small trick has helped me be more organized and it took away the stress of having to keep things in my head. Key takeaways: Why I find buffer days important A small trick: using a whiteboard in order to keep everything in check What’s next for the show Want to receive our podcast on a weekly basis? Subscribe to our newsletter! http://businessofdentistrypodcast.com/