Have you ever dealt with histamine intolerance or have you had to try a low-histamine diet?   Everyone releases histamine, but when our body is not able to regulate it, then it becomes a problem when we release too much histamine.  Sometimes, eczema symptoms may stick around, even after modifying to an anti-inflammatory diet. Unfortunately, healthy foods that are excellent for their anti-inflammatory properties, like fish, avocados, eggplant, spinach, tomatoes, bacon, or other dried and citrus fruits can be high in histamine.  Just keep in mind that a “healthy diet” doesn’t always mean one that’s low in histamine.  Learn more about histamines, histamine intolerance, and whether a low histamine diet can help your skin.   Book a free breakthrough call here if you need more support and guidance. For more eczema tips, follow Abby on: Facebook - facebook.com/eczemaconquerors Instagram - instagram.com/eczemaconquerors YouTube -  youtube.com/user/eczemaconquerors Website - eczemaconquerors.com Want more eczema resources?  Shop my Conqueror line of products to help your skin find relief here: https://store.primephysiquenutrition.com/collections/all *Use the code PODCAST10 for 10% off your order here.