20 min listen
چگونه سریع تر بدویم؟
ratings:
Length:
14 minutes
Released:
Mar 10, 2022
Format:
Podcast episode
Description
افزایش سرعت دویدن، یکی از مهم ترین دغدغه های دوندگان است. در این قسمت از راهکارهای افزایش #سرعت # دویدن صحبت می کنیم.
منابع:
· verywellfit.com, How to Run Faster: 22 Tips to Improve Running Speed and Endurance
· insider.com, 7 Ways to Run Faster, According to Expert Running Coaches
· fleetfeet.com, 15 Ways to Run faster and set a new PR.
· Cantoo.org, Two Ways to Increase Your Speed.
· Healthline.com, 25 Tips to Run Faster.
Email: dorun.podcast@gmail.com
Instagram: dorun.podcast
منابع:
· verywellfit.com, How to Run Faster: 22 Tips to Improve Running Speed and Endurance
· insider.com, 7 Ways to Run Faster, According to Expert Running Coaches
· fleetfeet.com, 15 Ways to Run faster and set a new PR.
· Cantoo.org, Two Ways to Increase Your Speed.
· Healthline.com, 25 Tips to Run Faster.
Email: dorun.podcast@gmail.com
Instagram: dorun.podcast
Released:
Mar 10, 2022
Format:
Podcast episode
Titles in the series (17)
تغذیه دوندگان by پادکست فارسی دوران | DoRun