49 min listen
Bear Grylls
FromHappy Place
ratings:
Length:
58 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.Bear’s book, Mind Fuel, is out now. Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
Zephyr Wildman: We will all lose someone close to us, and the way we cope with that is never certain. But the way Zephyr speaks about the death of her husband has been an inspiration to Fearne. In this episode we hear stories of bereavement, raising a family on your... by Happy Place