18 min listen
#199: Grief And Loss: How To Survive It And Support Someone Through It
#199: Grief And Loss: How To Survive It And Support Someone Through It
ratings:
Length:
25 minutes
Released:
Aug 1, 2022
Format:
Podcast episode
Description
Everyone is grieving something. It can be the loss of a loved one, a career, a sense of identity, or a childhood. And everyone goes through a grief process. But what exactly is grief? How do you cope with it? And how do you support someone who's grieving? This week on the podcast, I am speaking with Sasha Bates, a Psychotherapist and Author who has been exploring grief after the sudden loss of her husband. Sasha reflects on her personal experience of loss and how she’s managing it, but also shares advice for supporting others through their grief. This episode is one that everyone should listen to so you feel better armed to support a loved one in the future. Discussion points 01:58 Spencer reads a text to Sasha 03:00 Sasha’s experience with grief 04:58 Approaching grief 07:08 Grief versus death 09:58 The 5 stages of grief 12:50 Childhood trauma experiences 16:00 Slow VS sudden death 17:47 Writing her first book 21:16 Tips for journaling 23:16 Sasha’s books Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Sasha Bates https://www.instagram.com/sashbates/?hl=en
Released:
Aug 1, 2022
Format:
Podcast episode
Titles in the series (100)
#11: DanceFM with Gemma Sexton - My Radio Interview about New Years Resolutions and the Orphanage of Employment: It's a first, but I wanted to break up the show after 10 episodes and bring you an interview where I was the subject at a local radio station here in Dubai called Dance FM. I went in at the beginning of the year to speak about why the sales industry... by Unscripted with Spencer Lodge