20 min listen
Train Hard, Your Spirit Counts | Cristina Moon
FromZencare Podcast
ratings:
Length:
25 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
“But most of all, continuing to sit without moving, not even shifting a foot or lifting our eyes, it builds the strength that we need, and that others need in us in the face of pain or crisis. Sit there with your heart breaking. But sit tall, see and hear everything. Breathe low and slow […]
The post Train Hard, Your Spirit Counts | Cristina Moon appeared first on New York Zen Center for Contemplative Care.
The post Train Hard, Your Spirit Counts | Cristina Moon appeared first on New York Zen Center for Contemplative Care.
Released:
Dec 9, 2022
Format:
Podcast episode
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