87 min listen
6 Tips to Help You Stop Spinning
ratings:
Length:
26 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […]
The post 6 Tips to Help You Stop Spinning appeared first on Mark DeJesus.
The post 6 Tips to Help You Stop Spinning appeared first on Mark DeJesus.
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (100)
OCD and the Danger of “Checking” Yourself: I want to share with you a toxic habit that can keep people stuck in obsessive and compulsive patterns, while preventing anyone from being able to experience new ways of thinking and living. I want to encourage you to drop the insessant battle of “chec... by The Healing & Freedom Journey