56 min listen
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
FromThe Genius Life
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
FromThe Genius Life
ratings:
Length:
68 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266
Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (100)
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