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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

FromThe Genius Life


266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

FromThe Genius Life

ratings:
Length:
68 minutes
Released:
Dec 7, 2022
Format:
Podcast episode

Description

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266
Released:
Dec 7, 2022
Format:
Podcast episode

Titles in the series (100)

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.