In today's show we will discuss overcoming Anxiety with Tamela Appel Tamela is a positive mindshift coach and keynote speaker who runs workshops and mastermind groups, and runs the facebook group Transformational Squirrel Nutwork. Tamela supports people in discovering how making a few simple shifts in routine, along with changing the meaning they attach to situations, can change their lives dramatically. Tamela will teach us What anxiety looks like and feels like.? What are some of the triggers for anxiety? What can you do when anxiety hits? What are some simple mindshift secrets to help? What are some great resources to help I think this is so important with everything that is happening in the world right now. Today we’re thinking big into our mental health and overcoming anxiety. Connect with Tamela Appel at the following social media link: https://facebook.com/tamela.flasch Join The Transformational Squirrel Nutwork for Anxiety https://www.facebook.com/groups/transformationalmindshift/ Readers are leaders, and the show notes are packed with free books for you to get. Free copy of Think and Grow Rich http://bit.ly/free-think-and-grow-rich-ebook Free Audibles book http://bit.ly/thinkingbigaudible Connect with Sean Osborn at Thinking Big Coaching Website http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/