Jamie Wheal is an expert on the flow state, and is the Executive Director of the Flow Genome Project and a leading expert on the neuro-physiology of human performance. He has also consulted with the military, Red Bull and professional sports teams, as well as Google and other companies. With Stephen Kotler, he co-authored the book "Stealing Fire:  How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work." Today he talks with Mark about achieving peak performance and flow state. Learn how: Aikido is one of the best martial arts for both philosophy and enlightenment There is a difference between "symptomatic" - or "hacked" flow - and "causal" flow, which is a product of work Flow is a process of neurobiology and neurochemistry Hear how Jamie and the Flow Genome Project are working to make the flow state clear and accessible for all of us, so that we can all find a way to work at our peak abilities.