61 min listen
Leo Bergere - The New Olympic Distance Triathlon World Champion
Leo Bergere - The New Olympic Distance Triathlon World Champion
ratings:
Length:
101 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?
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Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
Sam Appleton (Ep 24): This week we chat to pro triathlete Sam Appleton after his dominant victory at Ironman 70.3 Geelong on the weekend. He takes us inside the race and tells us how it played out, the dynamics and what he'd been doing in the lead up. We talk about the best r... by The Triathlon Hour