Do you want to engage more deeply with your dreams? Join Kathleen Webster O’Malley as she leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows with breathwork, visualizations, and more. Make sure you have dream journal ready! If you enjoy this meditation, we think you'll love Kathleen's brand-new audiobook, The Healing Wisdom of Dreams: Discover Your True Self through Lucid Dreaming, Journaling, and Visioning. Starting October 18th, You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empoweryou.