We are having fun talking to all these talented musicians! Today's spotlight is on Brian St. John. Great interview. Great music. Also, hear some witty banter about the status of things up at the studio, which involves organic vegetable gardening and bitchy teenaged chickens mostly... we get an always uplifting report from our hugger-in-chief who while abstaining from hugging the outside world is still making great sound from GD PonderRosa Sparta studio. Catalyst 360: Health, Wellness & Performance!Your trusted resource for engaging, evidence-based health, wellness & performanceListen on: Apple Podcasts   SpotifyPlease check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube