In episode #114, Amy shares her personal story of loss. Her daughter was stillborn a day shy of 22 weeks in September 2016, related to various health issues that were discovered in utero. As a certified registered nurse anesthetist, Amy recognized that there were no loss resources specifically to support healthcare providers. Through her organization, Pause to Remember, Amy helps healthcare providers build courage, strength, and resilience after pregnancy or infant loss with mindfulness practices such as meditation and yoga. We talk about how mindfulness practices support people experiencing these losses, as well as some misconceptions that are out there about yoga and meditation. Topics Discussed: stillbirth, congenital heart defect, ascites, yoga, mindfulness, grief, triggers for healthcare providers who have experienced pregnancy or infant loss CONNECT WITH AMY - pausetoremember.org facebook.com/pausetoremember instagram.com/pausetoremember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember Yoga via Zoom: https://www.pausetoremember.org/free-yoga Free eBook: https://www.pausetoremember.org/free-ebook Monthly Healthcare Provider Virtual Support Group: https://www.pausetoremember.org/support-group Healthcare Provider Facebook Group: https://www.pausetoremember.org/facebook MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs