Welcome to the You Can Heal Your Life podcast. In the midst of this holiday season, we hope you take a moment to reflect on the things that brought you strength and joy this year. Today, we are sharing East Forest’s Gratitude Sleep Meditation. Enter into this evening ritual to transition from wakefulness to sleep. Acclaimed musician and teacher East Forest's soothing soundscape and subtle guidance supports you releasing tension to give space for waves of gratitude. We hope you enjoy this meditation!  And, to say thank you for helping to make our work possible, we’re proud to announce our BIGGEST sale of the year! Starting NOW, you can enjoy 50% OFF our ENTIRE online store—plus, you’ll get FREE shipping on orders of $25 or more. But hurry! This holiday sale ends on November 28th at 11:59 Pacific time. Visit hayhouse.com/grateful to shop now.