Episode 112 with Annie Romanos.“We can get so busy that we just forget things. We’ll be so enthralled in what we’re doing that we forget to go to the toilet or we forget to eat.”Annie is an ICF-accredited executive and ADHD coach from Aotearoa/New Zealand. Her late diagnosis at 49 was a profoundly life-changing moment, and represented a missing link after years of “underachieving”, observing her high-performing clients surpass her and not being able to figure out why. Since learning more about her ADHD, being coached intensively, and gaining professional ADHD coaching development, Annie wholeheartedly believes that ADHD can be an ‘adhdvantage’. She believes that while you might have ADHD for life, ADHD doesn’t need to be a life sentence.While Annie has been coaching for over 8 years, she is one of New Zealand’s first executive ADHD coaches, with her own practice, as well as working with a recently launched ADHD-centric service for New Zealanders called @beehyve.health .Annie and I talk about some of the unique experiences of getting a late diagnosis as a Gen-Xer. We also talk about the nagging feeling of underachievement and missed potential that so many of us experienced in life and some of the coaching strategies she uses with her clients. We also talk about energy management and productivity and making sure we’re taking care of ourselves as we age.And while ADHD is widely considered a deficiency in attention, she likes to remind people of the Māori definition of ADHD — aroreretini — which means “attention goes to many things.” Website: annieromanos.comInstagram: @theadhdvantage Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd - - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhd