16 min listen
157: How to Practice Self Care at Work (Part 1)
FromLeading Yourself
ratings:
Length:
35 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
You think your job keeps you too busy to practice self-care?
You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!
Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.
Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.
Why put off taking care of yourself till the end of the day when you can do it during the day?
On this two-part series episode we will be digging into different ways you can practice self-care at work.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
LET’S CONNECT:
?Instagram: https://instagram.com/leadingyourselfpodcast
?YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
?Facebook: https://www.facebook.com/leadingyourselfpodcast
?Website: https://www.leadingyourselfpodcast.com/
?Twitter: https://twitter.com/CdA_HR
---
Send in a voice message: https://anchor.fm/leading-yourself/message
You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!
Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.
Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.
Why put off taking care of yourself till the end of the day when you can do it during the day?
On this two-part series episode we will be digging into different ways you can practice self-care at work.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
LET’S CONNECT:
?Instagram: https://instagram.com/leadingyourselfpodcast
?YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
?Facebook: https://www.facebook.com/leadingyourselfpodcast
?Website: https://www.leadingyourselfpodcast.com/
?Twitter: https://twitter.com/CdA_HR
---
Send in a voice message: https://anchor.fm/leading-yourself/message
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
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