22 min listen
20: Overcome stress and anxiety during COVID-19 times
FromLeading Yourself
ratings:
Length:
24 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
We continue to talk about the impacts of coronavirus in our lives. In prior episodes we talked about living our best lives in the middle of COVID-19, tips for working from home and the role of leaders in the middle of these challenging times. Today I want to talk about stress and anxiety.
It's totally normal and ok to feel overwhelmed, stress, scared or even feel anxiety right now. I can guarantee you; you are not the only one feeling that way.
In this episode I want to share 13 tips to help you cope and manage with stress and anxiety in the middle of the COVID-19 quarantine.
Access the summary and additional resources that come with this episode here: https://www.leadingyourselfpodcast.com/post/overcome-stress-and-anxiety-during-covid-19-times
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Send in a voice message: https://anchor.fm/leading-yourself/message
It's totally normal and ok to feel overwhelmed, stress, scared or even feel anxiety right now. I can guarantee you; you are not the only one feeling that way.
In this episode I want to share 13 tips to help you cope and manage with stress and anxiety in the middle of the COVID-19 quarantine.
Access the summary and additional resources that come with this episode here: https://www.leadingyourselfpodcast.com/post/overcome-stress-and-anxiety-during-covid-19-times
---
Send in a voice message: https://anchor.fm/leading-yourself/message
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
7: Building your growth plan by Leading Yourself