Raydel Hernandez is the author of "It's delicious, it's Vegan, it's Cuban", the new book aiming to introduce folks to traditional Cuban cooking reimagined through a plant based lens. In the book Raydel draws upon family recipes passed down through generations of his family with the twist of replacing animal products with plant based alternatives. You can find out more about Raydel at his website vegancubano.comYou can pick up a copy of the book on Amazon or preferably from your local independent book stockist.This episode is brought to you by VEG 1.VEG 1 is the nutritional vitamin and mineral supplement designed for vegans, by vegans. Launched back in 2005 and re-branded in 2021 with stunning plastic-free packaging, VEG 1 provides nutritional support alongside a healthy and balanced vegan diet, all for an affordable price. With a 6-month supply available for just £12.70, VEG 1 will cost you little over £2 per month, and offer EU nutrient reference values (NRVs) of vitamins B12, D3, iodine, selenium, B2, B6 and folic acid.VEG 1 is:ChewableAffordable and reliableDesigned to be taken once dailyAvailable in orange and blackcurrant flavoursEasy and convenient Completely plastic-freeYou can find out more about VEG 1 by clicking www.vegansociety.com/shop/veg-1-supplementsYou can find out more about The Bloody Vegans Podcast & support the show at Link Tree Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.