Today, we’re talking to my friend, Denise Roadman.  Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism. 
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
 
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ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials