Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

    Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

    FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor

    Start listeningView podcast show

    Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

    FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor

    ratings:
    Length:
    36 minutes
    Released:
    Oct 22, 2021
    Format:
    Podcast episode

    Description

    Episode 49 // Boundaries can be so difficult. But if we want great relationships, we need healthy boundaries! Not to mention, the huge impact they have on our mental health and emotional wellness. 
     
    Yes, even as Christians… we need to feel confident in when to say no and how to say it! So today, we’ll start off with a look at what the Bible says about boundaries and then dig into practical skill-building to help you say NO when it’s necessary. 
     
    It’s okay if it feels uncomfortable right now. In about 30 minutes, you’ll feel a lot better about your boundaries! Let’s dive in. 
    .
    .
    P.S. … Our 50th Episode Celebration is in full swing! Don’t forget to enter the Podcast Review Giveaway and mark your calendar for our live, free workshop on 10/27/21 for “How to Say Calm & Connected When Life is Driving You Crazy.” 
    .
    .
    Join our private Facebook Group! www.facebook.com/groups/loveyourpeoplewell 
     
    Get the full show notes and resources at www.LoveYourPeopleWell.com/049 
     
    Grab a free copy of the 10-point Conflict Resolution Checklist at www.loveyourpeoplewell.com/conflict 

    Disclaimer: I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, see some helpful thoughts at www.LoveYourPeopleWell.com/counseling.
    Released:
    Oct 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Friend, I know how much care, effort, time, and energy you put into loving your family. You pour out your heart for your kids, invest in your marriage, manage the house - and you’re making every effort to keep Jesus at the center of it all. But I also know how overwhelming family life can be! We live in such a distracting world. And even the best relationships eventually include some disappointment, discouragement, or a season of distance. We get stuck in a rut, we give in to some mom anger (or mom guilt), and we lose track of our own mental health or spiritual growth. How do we love our people well when we’re running on empty? When we’re running out of ideas, running out of energy, or running out of patience? When we’re spiritually dry and pouring from an empty cup? I’m Jess, and I believe that God not only can equip and encourage us in these hard moments of life family, but I also believe that He delights to do so. He uses every moment for growth and goodness. I believe that He creates us for relationship - with him and with each other. In my 10+ years as a marriage and family therapist, I’ve helped hundreds of women strengthen their family relationships. As a Christian, a wife, and a mom, I know that Christian family life is hard work. But, my friend, it is also holy work. Your marriage, motherhood, and family relationships are wildly important! And, let’s not forget, so is your own mental health, emotional wellness, and spiritual growth. On this podcast, you’ll not only find biblical encouragement for your family life, you’ll find practical tips and relationship strategies that I use in my own home and with hundreds of women in the counseling room. Twice a week, we’ll look together at how we can love God, love ourselves, love our family, and love others. Want to connect further? You’ll find a TON of great resources at www.LoveYourPeopleWell.com. Let me also invite you to join our free, private online community at www.facebook.com/groups/loveyourpeoplewell and to invite you to connect with me personally on social media @loveyourpeoplewell and by email at jessica@loveyourpeoplewell.com Hugs and blessings, friend! I’ll talk to you soon.