Today on ShrinkChicks, Emmalee tells Jen two stories from her weekend that Jen is hearing for the first time on air. Hint: you won't believe them, either! In processing these stories, Emmalee and Jen discuss how some parts of ourselves can feel healed while others can feel like a work in progress. They talk Mom shaming, society's expectations of Mom's and women and how those expectations are wildly different than they are for Dad's and men, and why on Earth people feel that they can make comments about someone they know nothing about. Dear Em & Jen features a question on finding the right therapist. Tune in to gain insight, awareness and action!

If you are interested in the University of Pennsylvania study mentioned in today's episode and would like to find out more information, please email bluemood@pennmedicine.upenn.edu or call 215-746-6419.