Be prepared  for an unmedicated birth from a nurse who’s had 3!Hey Shayla Podcast | Ep: 011Guest: @ameskieferThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIf you are open to the idea of having an unmedicated birth learning as much as you can is the best form of empowerment!  I interviewed Amy Kiefer a co-founder of Expecting and Empowered a pregnancy and postpartum workout and pelvic floor exercises. Amy Keifer has had 3 unmedicated births, was a nurse, is the co-founder of Expecting and Empowered, and has doula training. I knew she'd be the perfect person to talk to about preparing for labor and delivery!Blog post with her tips: https://www.heyshayla.com/prepare-for-unmedicated-birth/Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Expecting and Empowered: use HeyShayla for $10 off*LoveBug Probiotics: use code HeyShayla for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.