In this episode, The Bearded Mystic Podcast discusses the 6th chapter of the Bhagavad Gita, specifically verses  11 - 15. Sri Krishna gives guidance on how to meditate and focus on Brahman in the forest. Sri Krishna explains how we must fix our attention on our atman, our true self, and allow the senses and thoughts to rest on this understanding. Sri Krishna shares some more meditation tips that can help the mind remain steady and focused in one-pointed meditation. Sri Krishna explains how all energy can be transferred and directed to understand that Sri Krishna himself is the Formless Ultimate Reality. Sri Krishna tells Arjuna what one achieves by doing this practice, which is a perfect and complete union with the True Self. Krishna’s true self and your true self are one and the same.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongI hope you enjoyed listening to the 45th episode of the Thoughts on The Bhagavad Gita and if you are interested in listening to more episodes like this on further chapters and verses, or on Non-Duality, or you want to learn more about the wisdom of the Mystics please follow/subscribe to this Podcast.Support The Bearded Mystic Podcast on Patreon:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bIf you would like a one-on-one meeting with me via Zoom, find the details here:https://calendly.com/thebeardedmysticpodcast/1on1meetingsSubscribe to the free monthly The Bearded Mystic Newsletter: http://thebeardedmysticpodcast.substack.comPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Discord: https://discord.gg/4DbureZw8yInstagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show