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A Sense of Calm: Benefits of L-Theanine

A Sense of Calm: Benefits of L-Theanine

FromFX Medicine Podcast Central


A Sense of Calm: Benefits of L-Theanine

FromFX Medicine Podcast Central

ratings:
Length:
20 minutes
Released:
Oct 7, 2015
Format:
Podcast episode

Description

The humble cup of tea has long been associated with inducing a "sense of calm”. As it turns out, tea is a key source of the non-protein amino acid, L-theanine, which has some profound calming effects within the brain and nervous system. In this episode, Andrew and Belinda expertly takes us through the mechanisms of action of this exciting new nutraceutical and how it can benefit adults and children in coping with the increasing demands of life.
Released:
Oct 7, 2015
Format:
Podcast episode

Titles in the series (100)

FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.