In this episode I had a great chat with a very good friend of mine, Tully O'Connor. Tully works as a transformational coach and facilitator. Working primarily with men, Tully has a passion for helping people expand their personal leadership and develop connected, fulfilling relationships. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity and humour. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting. The thing he’s most proud of is his relationship with his wife Kaitlin and being a father to their son. We spoke about leadership, relationships, vulnerability and how what leadership means in a sexual context.

Key points:
- Tully's story about his career
- Framework for a healthy relationship
- How to show up in a relationship
- Tully's definition of presence
- Sexual leadership
- Strategies for communication in a relationship
- Being aware of the state you're in

Relevant links:
Instagram: @tullyoconnor
Website: www.tullyoconnor.co
Podcast: Conscious Locker Room podcast